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Complete and Continue
Authentically, You.
Course Intro
How Does the Course Work?
Module 1 - Self Discovery: You are Perfectly Imperfect
Overview
Self-Esteem and The Inner Critic
Core Beliefs ✎
Individual Rights ✎
Personal Inventory ✎
Attachment Styles ✎
Conclusion
Module 2 - Emotions: All feelings are valid, albeit subjective
Overview
Cognitive Distortions ✎
Overcoming Polarized Thinking
Thought Challenging ✎
Wheel of Emotions
Conclusion
Module 3 - Relationships: We teach people how to treat us
Overview
Codependency Traits
Karpman Drama Triangle ✎
Relational Bullshit Myths ✎
Clarifying Interpersonal Goals ✎
How to Raise a Discussion Point
Conclusion
Module 4 - Guilt: Stop apologizing for shit you didn’t do
Overview
The Cycle of Guilt
Working Through Guilt ✎
Conclusion
Module 5 - Breaking Free: You are stronger than you think
Overview
Detachment ✎
Grounding Activities
Radical Acceptance
J.A.D.E.
Conclusion
Module 6 - Boundaries and Self-Care: Protecting your peace
Overview
Boundaries ✎
Extreme Self-Care ✎
Reprioritizing ✎
Finding Grown up Fun ✎
Conclusion
Course Textbook
Download Course Textbook
Course Conclusion
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Personal Inventory ✎
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